Stryde empowers you to create your own personalized workouts with an AI assistant at your fingertips. Choose to build customized routines manually, including details like rest periods and supersets, or let the AI take the wheel and generate workouts for you.
Features of Stryde :
- Manual and AI-powered workout creation: Design your own routines or delegate to the AI, depending on your preference.
- Flexibility and customization: Include specific exercises, set your desired number of sets and reps, adjust rest periods, and choose supersets or other training techniques.
- Variety of exercises: Access a library of exercises to build your routines, covering different muscle groups and training styles.
- Equipment selection: Specify the equipment you have available to ensure workout feasibility.
- Progressive overload: The AI can suggest and adjust weight or intensity levels over time to challenge you and promote progress.
Benefits:
- Personalized training: Get workouts tailored to your preferences, goals, and equipment.
- No cookie-cutter routines: Design unique and engaging workouts that keep you motivated.
- Time-saving convenience: Let the AI generate workouts or use its suggestions to speed up your planning process.
- Increased knowledge and control: Learn about different exercises and training techniques as you build your own routines.
- Accessible for all levels: Whether beginner or experienced, Stryde adapts to your fitness level.
Use Cases:
- Create custom workout plans for any goal: Build muscle, lose weight, improve strength or endurance, Stryde caters to your objectives.
- Discover new exercises and training techniques: Expand your fitness repertoire and push your limits.
- Save time on workout planning: Delegate or get inspiration from the AI to streamline your fitness routine.
- Make fitness convenient and flexible: Train effectively even with limited equipment or time.
- Feel empowered and in control: Design your own workouts and take ownership of your fitness journey.
